Throwing away your resolutions from last year is not necessary. You can achieve a better version of yourself by simply revamping your health through a few simple changes in your diet and exercise. Easily start making healthier food choices with these examples. Our selection of ways to improve your health in the new year has been compiled by health experts and includes things like what to eat, workout tips and more.
Start Counting Steps
Get your phone and download a step counter or app just like your doctor suggests. Walking is a great way to stay healthy, but it’s not the only way. Research has proven that those who take mindful steps every day have much better health in general when compared to those who do not walk at all. Some people are hesitant to use Fitbits for a variety of reasons.
Different estimates on how many steps you need to take in a day can vary, so it’s hard to say what’s best advice for each person. Focusing on a fitness goal is easy when you have the right tools. There are many fitness tracking apps out there that you can download for free and keep your phone in your pocket to stay focused on your walk or run instead of obsessing over calorie intake, sleep patterns, and more.
Visualize Your Goals
According to Dr. Roseann Capanna-Hodge, Ed. D., LPC, BCN, LLC, an integrative and pediatric mental health expert, you should start by visualizing your goals and how they will affect the whole year. Successful people spend a lot of time visualizing what they want and get clarity on their goals this way.
They start by focusing in on the area which needs to be improved, whether it be something that’s currently happening or something that has been in the past. Intent full visualization is a technique used to visualize your goal and the action steps that would get you there. It’s an especially helpful technique for goals like health, family, or business.
Take Magnesium for Stress Reduction
Dr. Capanna-Hodge suggests taking magnesium supplements when you start feeling anxious. Those who are experiencing symptoms of stress commonly realize that optimizing their nutrient levels is something they should do, no matter what their ailment or situation. Magnesium is combined with stress, anxiety, and even irritability to bump your body into an optimal state. One way you can do this is by taking a bath with magnesium salts such as Epsom salts or malic acid – and soothing nerves along the way.
Get More Sleep
One of the best things you can do for your health is to get enough sleep. “We are all tired,” Dr. Capanna-Hodge points out. “Most people are just not getting enough sleep,” she adds. “Your brain and body simply can’t work optimally without enough sleep.” In addition to a healthy lifestyle, Fighting your daily urges to stay up late can help issues that keep people from sleeping.
As long as obsessions continue, sleep deprivation will remain a problem for many. She suggests calming your brain down before bed by journaling, reading, meditation, etc. biofeedback, or gentle yoga. There’s also a strong link between blue lights and insomnia, so make sure to avoid using them a lot before bedtime.
Use Progressive Meditation
Shutterstock’s quality selection of guided meditations is a great way to relax and unwind. Many people find that this type of meditation provides an outlet for emotions, helps with stress and worry. Apps like Calm can help you relax on the go, or even during your normal daily activities. Apps like these are becoming a lot more popular as they help to improve quality of life.
Take A Walk
Joyce Shulman, CEO of 99 Walks, suggests a simpler approach to fitness. She recommends not making big goals and instead focusing on smaller steps towards your goal. Walking offers incredible benefits for your mood and health, so it’s definitely worth all the time you put into it. Everyone knows that exercising can be one of the hardest yet most necessary parts of a healthy lifestyle. Here’s an easy solution: Insights Aer! No special equipment or extra effort needed to get started, which is perfect for this busy world.
Cut Down Your Drinking
Avoid drinking in excess! Dr. Ralph E. Hole worth says that making it a priority can help you maintain good health by only drinking in moderation when necessary. Keep this in mind by doing these things: drinking when you’re thirsty, limiting your intake of one alcoholic beverage per day, and staying hydrated. He also recommends eating an adequate amount of fruit, which will help replenish your body with necessary nutrients.
He also suggests drinking an adequate amount of water before and after every alcoholic drink. This is a helpful tip to prevent the body from becoming dehydrated while drinking alcohol and to reduce the risk of a hangover! “The more you drink, the more likely your body will absorb it,” says Miss F. “To perform better, you might want to skip the salt altogether.”
Take The Right Vitamins
Limiting your choices for vitamins can be time-consuming and often unnecessary, but it’s important to make sure you’re getting the right nutrients that your family needs. Finding the right uses for these vitamins can be daunting, but Vous Vitamin provides great advice on how to do so.
Vitamin deficiencies can cause a lot of different disorders, but some vitamins have been found to be particularly effective in treating them. You can use supplements or dietary changes to treat many disorders effectively by keeping your well-being at a good level. A great way to get exactly the vitamins you need in the proper doses is to take a personalized all in one vitamin, she adds.
Get On Top Of Your Gut Health
Functional medicine practitioners are talking about gut health these days because it’s so important. It has a lot of effects on your immune, adrenal, endocrine, skin, and hormone health. author of Crohn’s and Colitis Fix and Digestive Reset, and she is often able to see health issues resolve themselves through gut microbiome balancing or by taking a course of probiotics.
“Investigate your gut health, and check how well balanced is your gut microbiome,” Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition also encourages adding prebiotics—fibers which are found in all plant-based foods and dietary supplements such as inulin or fructe. Jerusalem artichokes, onions, garlic, legumes, dandelion greens, green-is bananas, leeks, asparagus and apples
Avoid The ‘Dirty Dozen’
One company is aiming to make better educated choices more accessible for everyone through a new mobile app. By avoiding the most contaminated foods like peppers, strawberries, and cauliflower, it’s easy to eat cleaner in 2020Dr. Luky anov sky points out that “especially if you have no budget, you can simply avoid the foods that are most toxic.”