There are already plenty of online resources for anything you want to know about TRX as well as demonstrations. So, strap in! Suspension straps are appropriate for all fitness levels and can be used by beginners as well as professionals. TRX classes have made fitness so accessible that we can all get involved.
You’ll never know unless you try it out. A TRX Workout is an intense workout with unique benefits–not just for your arms, legs, and core muscles but also for your heart, lungs, and stomach. This guide will present you with everything you need to know about the TRX in a condensed 6-minute read!
Links are below this text. Use these links to navigate the guide.
- What Is TRX?
- Benefits Of TRX
- How Do I Get Started With TRX?
- How Do I Purchase A TRX Suspension System?
- 5 Best Suspension Systems
What Is TRX?
TRX is a training system that can improve your strength, agility, cardio, and more. It is meant to be used at the beach, and it has straps attached so that you can hold onto them to perform the exercises. In this class, we use the different straps with your feet or hands to help you develop strength, balance, flexibility, and movement. The exercises will help you improve your overall health.
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Benefits Of TRX
A Balanced Body
Not only does the TRX suspension trainer allow for a better balance and stability in your workouts, but it also incorporates flexibility into the program which is great for preventing injuries. A healthy, fit body should display all of these things. You will see gym-goers who are strong in all areas but may lack balance or flexibility. The TRX suspension training system allows you to work for all your muscle groups at once.
Core Training
Another great benefit of the TRX suspension training is that it can help you build a strong and stable core. Core strength has become more popular in recent years, but the importance of having good core stability cannot be underestimated. The TRX can provide a creative solution to achieving that.
Functional Training
In addition, traditional training often works on one area of your body at a time in a linear fashion (think bicep curl or bench press), which is limited in comparison to what others can do. TRX suspension training allows you to move your body in more functional ways. It provides an effective workout that incorporates movement patterns from multiple planes of movement, like movements in your work domain. You use large muscles and joints during the workout, so it looks as realistic as possible.
For these many reasons, adding suspension training to your fitness routine is recommended. This form of training can improve the quality of all life with improved movement, focus, and energy. When you work to attain proper stability and strength while building your core, you are less likely to experience injuries and build a form with the proper exercise movements that will optimize results.
Read More: Six-Pack Abs and How You Can Reach Them on Your Own
How Do I Get Started With TRX?
It’s possible to learn everything you need to know about TRX training and even get an effective routine in place to maintain progress without people who are more qualified than you.
Try a Trainer
A suspension trainer is a great tool for exercise. It is effective and easy to use. Start out slowly and work your way up to highly intense exercises in time. Getting started with TRX workouts can be hard, but here’s what to do to make sure you’re doing it right, and how you might use a trainer. You can use many resources to get ideas for your own fitness routine or set of workouts. The difference is in maximizing these resources so you’re ultimately more effective and efficient with your time in the gym or at home with the straps.
Check Out A-Class
You might need to ask one of the trainers on duty to see if they have the TRX class you want to take. If they don’t, you might want to check the club’s schedule to see when it’ll be offered again. If you’re not in a position to attend classes or training, you might be interested in checking for local community education programs. This is also an option for on-the-job training with a smaller learning curve.
How Do I Purchase a TRX Suspension System?
If you’re looking for a workout that you can do at home, you might find that a TRX-like workout suits your needs just as well. If you’d rather have the trainer bring it with them and demonstrate a workout for you, this is also an option.
When you’re talking about suspension trainers, they can sometimes seem very similar. After all, aren’t they just straps with loops? However, when you get to know more about them there are differences that set these products apart. What works for you might not be the first model someone else is selling.
Quality of the Straps
Here’s a strap for you and one for it. You should invest in the best quality material and make sure that you have enough tension between them so that it doesn’t slip off your body, and to protect it from pressure. The straps are made from commercial-grade carbon fiber and have high-tensile-strength webbing. We recommend comparing them to your own weight. If you’re looking for a new strap, check the packaging and select one that is appropriate for you.
The Handles
With handle-shaped systems, you can keep producing at a high level of efficiency for long periods of time. This also ensures that your hands aren’t getting sore and damaged from gripping the wrong kind of handle. With handles that are slipper-resistant and well-placed, you can minimize slipping during exercises that require a lot of focus on hand position and wrist rotation.
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Support System
Most brands now include a DVD with helpful instructions in the box. Some even come with a booklet on how to use your straps properly.
Price
The price of the system you choose is important to consider because it should be within your company’s budget range. The cost for a suspension system can vary widely, anywhere from $30 to $250! Use the criteria we’ve provided here when you decide.
4 Best Suspension Systems
Here are 4 suspension systems we recommend you check out.
1. TRX
TRX is an original brand and the gold standard of suspension systems. It’s reliable and can be costly, but it has many innovative features that keep it ahead of the competition. It includes everything you need, including two different anchoring solutions, soft padded handles and foot supports.
Read More: Six-Pack Abs and How You Can Reach Them on Your Own
2. GoFit Gravity Straps
The GoFit straps are not as sturdy as the TRX, but they cost less than their larger competitors. They still claim to hold up to 300 pounds, which is similar to their more expensive competitors.
3. COMBOS Home Suspension Fitness Trainer
Combos are a fitness trainer that helps users get in shape by using the Home Suspension Fitness Trainer. This innovative product is designed to help people who want to lose weight, improve their health, and reduce pain. Combos have been able to achieve success because of their innovative design and high-quality components.
4. ELEVTAB Suspension Trainer
The Elevtab is a device that helps you train your body to be more flexible, stronger, and healthier. It is an innovative and unique way to train your body. It’s a suspension training tool that allows you to target specific muscle groups while being suspended in the air. This training tool is made with high-quality materials and has a durable design. ELEVATE has been designed with ergonomic features like handles, straps, and buckles that make it easy to use while also being safe for your body.