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- 💪 Total Body Workout in 10 Minutes: 3lbs is all it takes to get your heart rate up, improve endurance, coordination, balance, speed, and footwork while strengthening your upper body, arms, shoulders, back, and core; It’s the perfect fitness accessory for home workouts, crossfit, or rope flow; Whether your goal is weight loss or to bulk up, a skipping rope is all you need
- 🔥 Fuel Muscle Growth and Torch Calories Fast: Experience the extraordinary results that 3lbs of resistance in constant motion achieves and build muscle while burning fat faster; 10 minutes of jumping is a great alternative to 30 minutes of running, 40 minutes of swimming, or an hour of yoga; The ultimate exercise equipment for a full-body workout indoor or outdoor without weights
- 📋 Start Today with Included Training Guide: Get started right away with our easy to follow training guide that includes 5 days of detailed endurance & strength training workouts; It’s like having a personal trainer right there to train and motivate you so you can safely accelerate your fitness ambitions
- 💤 Defend Against Interrupted Routines & Boredom: A convenient carry bag makes this weighted jump rope the perfect fitness companion to take with you anywhere to squeeze in a quick workout at the gym, the office or on a trip, while curing cardio boredom by adding new challenges to your exercise routine
- ✔️ Designed in the USA with Premium Materials: Tested by professional athletes who demand the best, this heavy-duty jump rope is made to last with a thick polyester cable protected by a durable black nylon sheath and capped with non-slip comfortable rubber handles; Measuring 9.2 feet long it’s just right for adult men and women up to 6’1′-6’3′ tall