As that person with the alarm clock reminds you every morning, we all need to make sure that we can be productive and active throughout the day. Consistent morning workout habits are an undeniable trend and a great way to stay healthy and in shape. Despite the fact that we often hate leaving our beds, it is worth it after only a few days.
Although they often wake up very early, they often hate the fact that they have to do it. Philly fitness trainers can also be very social in the evenings. There’s a certain energy surrounding them and it usually makes for a great experience. We asked eight local fitness pros to share their tips for waking up early. Morning And just in case you think this isn’t for you, we’ll let you in on a secret, some of the pros aren’t morning people either. If they can do it, so can you.
Wake up with intention.
“I changed my alarm recently from Beyoncé’s ‘Drunk in Love’ to Meek Mill’s ‘Ima Boss.’ I like to wake up every day with the reminder that I am working hard for a purpose. Maybe you have someone in your life who doesn’t appreciate the lyrical affirmations women get from ‘Drunk in Love.'” Instead of repeating the same thoughts and songs from past plays, update your playlist each day with new, white-hot material. Otherwise, you’re just dragging yourself through your days as a zombie. Why are you making moves in the dark before the rest of the world?
Keep your alarm at a distance.
When I set my alarm, it can wake me up a decently enough time that I’m not too exhausted by 7 am. When the alarm ring and goes off, it can be frustrating. People like Alex have found a way to wake up in just a few simple steps. They turn off the alarm and turn on all the lights and some music to wake them up. They love their new-found productivity!
Make your bed.
You should wake up on time and make your bed to ensure you’re fully prepared for the day ahead. “Once you turn that alarm clock off, turn on the lights, and MAKE YOUR BED! I know, I sound like your mom, but if you spend the minute or two that it takes to make your bed, you’ll be more productive and efficient in Once you get your room organized, you can relax. Even though staying at home is nice, there are so many other responsibilities that will keep you from resting and this might be the last thing on your mind.” -Alex Fluharty, Solid core
Lay out your clothes the night before.
I always make sure to have all of my outfits changes pre-made before I move on to the hard work that comes with working out or teaching. When I am deep asleep, I don’t have to waste time thinking about what to wear. In the other scenarios, black and gray clothing is the best alternative.
Plan every minute of your morning.
“Since I have a shorter list in the morning, it’s easier to get out of bed and do everything else on the way to work. When I feel awake enough, I make sure my workout clothes are at home and fill my water bottle and have my coffee ready when it’s brew.” “Setting up a morning workout playlist is a great way to start the day, and helps you wake up while also creating the atmosphere to complete it.” – Jordan Hankins, The Fit Complex
Make it a group effort.
Have someone on your team or a network to keep you accountable. While you may want to talk yourself into hitting the snooze button and staying under your warm blankets, If you’ve already given your workout buddy your word that you’re going to meet up for a 5:45 a.m. sweat session, it’s an incentive to get up and get move or risk being called out by your workout partner for standing him or her up when they call ‘thanks for standing me up, PAL!’
Find a workout that makes you actually want to wake up early.
“If you aren’t motivated to exercise five hours before the day starts, chances are you’ll never do more than the hour of exercise you get at a gym that is open at 6 a.m. So find a trainer with whom you can build a rapport or go to a class that has amazing energy. A gym you love, music, and instructors all make for a great workout.
If you’re bored with your workout routine, it does not feel worthwhile to have to go out into the dark to get there. The energizing benefits of working out are clear and include improved mood, a heightened sense of well-being, and an enhanced quality of life. However, not everyone is motivated to work out alone – having a friend along can make all the difference.
start your day with something else you’ll always look forward to.
“If you’re making a conscious effort to stick to your fitness routine, but still feeling sluggish in the morning and throughout the day, it may be time for a change. There are many different activities that can help improve energy levels, moods, and overall well-being. ” Tom Wingert does it by playing a game of Madden on mute while listening to NPR. He leaves his house at around 6 am and then works out.
and start your day with something you have to do.
Having an effective playlist is a great way to start your day. And make sure it’s a good one! If you are struggling with finding songs that match the vibe of your project, try these tips. So I found that giving myself exactly enough time to do my playlists is beneficial, but also allows me to focus on other important aspects of my job. There are a few ways I’ve found to get the most bang for my buck. I divide and categorize them far in advance so they’re easy to execute and don’t cause stress while also preventing me from wasting hours doing each.
Don’t be afraid to hit the sack early.
“It takes longer to master anything the first time you do it,” said Mihai, a 30-year-old personal trainer. “I often feel like I learn a new skill for five minutes, usually success at it, and then get really tired around 9:30 p.m.” Tom Wingert, Executive Director of City Fitness and a fitness lover
Ditch your phone at night.
“I don’t care how long I’ve been working — I’ll try to get dinner before I go to bed at 11 on the weekdays. With my screen turning off, it gets easier to sleep.” So the emails keep coming and you want to ignore them, but your body needs an energy boost. Come spend some time with me instead of staring at a screen. We’ll read a book together or snuggle my bunny, Kevin. Creating a gratitude list helps build a sense of accomplishment for all the things you’ve done and show your loved ones how much you appreciate them. Plus, waking up feeling well-rested is half the battle, especially when it comes to starting those early morning workouts.
Prioritize the time you’re at your best.
Whether you work for yourself or have a job with a shift schedule, having a fitness routine before starting your day can make all the difference. You’ll be more productive and you’ll enjoy life in the process. I can hear all the buzzwords today, talking about how overwhelmed they are in their professional life. I’m able to dig deep into what my day has in store and make sure to plan accordingly before anything gets in my way. Ryan Lewis, of SoulCycle. Encourages everyone to make fitness a morning priority in order to achieve this before that first buzzword leaves your lips.