Best Daily Workout Routine

When accomplishing things quickly during the work week can be a challenge, Daily workout within your regular schedule may be something you want to consider.

Here, we share a four-minute thigh routine you can do daily. Don’t be fooled, though — just because it’s short doesn’t mean it should be easy. Quality is better than quantity, so focus on form, add a dumbbell if bodyweight is too easy, and get to work.

1. Side squats

Side squats are great for improving your hips and glutes, which makes it easier to make movements with them. It’s important when going about your workouts that you focus on strengthening these body parts.

Daily Workout

– Side squats can be done with a dumbbell or kettlebell, or without any weight at all.

– Stand up straight with your feet at shoulder-width apart and toes pointing forward. Make sure that it doesn’t go past your toes. Then bend one knee so that the thigh is parallel to the ground. Make sure your other foot is on the ground, with your heel touching it.

– Don’t stick your arms straight out in front of you and don’t push against them either.

Squats are a girl’s best friend — they work your legs and your booty. Add in the side step and you’ll feel an extra burn in your thighs and hips.

Portable Ab Stimulator Buy on Amazon

Equipment needed: a small dumbbell or weight if you need a challenge

  1. Stand up straight, with your shoulders back and your chin in alignment with your chest. Bend your knees and grip your hands, such as you’re holding a weight to your chest.
  2. Begin by stepping on the right and sitting back into a squat position. Raise your arms in front of you if you are just using your bodyweight. Rise and return to standing in the center. Repeat this on the left side.
  3. Complete 1 round for 1 minute.

2. Dance move with legs extended and lowered

This is a ballet move where the leg is lifted up to the side with the toes pointed out.

The plié leg lift is what ballet dancers may do in the beginning of their routine, before jumping and doing a grand jeté. It’s used to introduce the upper body when ending on the standing foot during a tutu variation bend. Before you start your routine, make sure you’re kneeling or standing before you execute this move to be sure it will work for what.

If you’ve ever done ballet, you know it’s killer on the thighs — that’s why we stole this dance-inspired move from a barre workout!

Equipment needed: none

  1. Start in a plié squat position, hands on your sides. Toes should be pointed out, feet spaced at shoulder-width with knees slightly bent.
  2. Squat down and do a lunge. On your way up, lift your right leg up into the air to the side of you and go as high as is comfortable. When you return to your starting position, make sure not to crush or strain any of your body parts.
  3. Repeat the same steps, raising the left leg.
  4. Complete 1 round for 1 minute.

3. Single-leg bridge

A single-leg bridge is a challenging exercise that requires balance, core strength, and endurance. The single-leg bridge is one of the best exercises for building up your hip flexors and hamstrings. This exercise can be done in two ways:

Daily Workout

1. With your back on the ground, you lift one leg up and place it on a bench or chair

2. With your back on the ground, you lift both legs up and place them on a bench or chair (with or without weights)

Doing a single-leg bridge will help improve your balance by strengthening your core muscles, leading to improved flexibility of the hips, knees, and ankles.

No routine is complete without adding a bridge, which will strengthen your thighs, butt, and core. This exercise will also provide added benefits that are worth the extra time: squeezing the cheeks while reaching the top of the bridge sends signals to improve quality of life.

Equipment needed: a mat, plus a small dumbbell or weight if you need a challenge

  1. Start by lying down on your stomach on a yoga mat and tucking your knees into the bend. Rest your feet flat on the ground, simultaneously keeping them six inches away from each other. Your palms should be facing away from you with your fingers splayed apart.
  2. Lift your right leg up off the ground and straighten it out in front of you while your left leg stays bent.
  3. Start out by pressing your left heel into the ground and lifting up your pelvis. You want to make sure that it’s easy for you to come down from a bridge position. Imagine a book at the top of your spine would slide in and out as you move downward. Finally, squeeze at the top for two seconds before returning back to neutral. Slowly lower back down to the ground and repeat for 30 seconds. Switch legs and complete 30 seconds with the left leg up to round out this exercise.

4. Scissor planks

You can try this exercise and strengthen the muscles in your core that are used in lifting heavy objects. It’s a similar move to the traditional plank, but you’re also supporting yourself with your feet too.

Strengthen your back, abdomen, and hips as well as improve your balance and stability with this fun exercise! By now, you should have gotten a little tired, but you will keep yourself challenged for the whole exercise.

Daily Workout

Equipment needed: hardwood floor, towel or slider for each foot

  1. Put sliders under each toe if your foot starts to hurt. This position ensures that the pressure is not so much over one location, but in multiple places.
  2. Exhaling fully, brace your core and upper body and slowly pull your feet apart as wide as they’ll go. Pause here for a moment, before pulling them back in to center using thigh muscles. Keep your hips square to the ground, with a tight core, during the entire move.
  3. Complete 2 rounds of 30 seconds each.

Takeaway

This upper-body push-up routine is both highly effective and easy to perform. Try it out! As you work this into your daily schedule and push harder each time, watch your chest and triceps transform to look toned. This can be done with a medicine ball, barbells that you already own, or even with dumbbells that you already have. This can help to increase your overall fitness levels and is easy on the joints.

Daily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily WorkoutDaily Workout