We’re here to help you avoid injury. You see, no one likes to suffer an injury, and with the right precautions in place, you can get your chest muscles pumped up with these Chest Exercises. Plus, the benefits don’t even stop there—your workout will be more efficient and effective once you integrate these into your fitness regimen. It is best to remember not to overdo it when it comes to the weights and how far you push yourself. Slow and steady wins the race, as they say. so don’t give up if you’re performing chest workouts for mass.
Best 10 Bodyweight Exercises For Men Click Here
When it comes to chest workouts, there is a tendency to push yourself too far. While pushing yourself harder does yield positive results, overworking your muscles in this manner can cause injury or even muscle weakness that may take some time to recover from. For example, if an individual’s routine becomes more difficult each week without taking a break and rest days in between each phase of the. It’s important to distinguish between healthy chest muscles and severe injury. In other words, take a smart, balanced approach when building your chest workouts. Even if you’re trying to build mass, here are the 10 best chest exercises for men. To Buy Positive Energy Drink
1. Cable Cross-Over
This is a popular Chest Exercises for men at the gym that can be performed low-to-high or high-to-low. Both versions require a cable pulley machine. To execute the low-to-high version, set the machine to the lowest setting, Attach a D-handle on both sides, and grab each handle with your palms facing up. Your feet should be shoulder-width apart, your back straight, and your arms should be straight up and down along your sides with the weight in each hand at eye level. Slowly bring each hand to waist level before returning them to the starting position. With lighter weights, you can work your way up to a greater number of repetitions while still maintaining good form.
If you’re going high-to-low, set the cable pulley machine to the highest setting, and grab each handle using an overhand grip. Keeping your feet shoulder-width apart. Extend each arm out to the side in a T-like formation, with your elbows slightly bent. Now, bring both handles down toward your gut until they meet in front of your hips. Give your pecs a little squeeze and tighten your core before slowly bringing the handles back up to shoulder level. Repeat. To Buy Positive Energy Drink
Muscles worked: sternal heads of pectoralis muscles
Equipment needed: cable crossover machine
Level of difficulty: intermediate
Best 10 Bodyweight Exercises For Men Click Here
2. Push-Ups
Push-ups are the perfect complement to a chest routine. They work your chest like no other movement can, and might just be a necessity for some gym-goers. You don’t need to know anything more than how to do the move itself. A lot of people use push-ups in the gym, but this classic workout can also be done at home. What we recommend is opening your hands to be shoulder-width apart, while keeping them resting on the ground and your legs at a distance equal to your height. Your elbows should form a 90-degree angle when doing a push-up. If your palms and the tips of your toes are touching the floor, you’re doing it wrong.
Muscles worked: pectorals, deltoids, triceps, abdominals, serratus anterior
Equipment needed: no equipment
Level of difficulty: beginner to advanced
3. Suspended Push-Up
Everyone wants to get stronger, but some workouts take the body in new levels of instability. If you’re looking for a challenge, try the suspended push-up, which requires TRX straps and movements that are hard work even for experienced physical trainers. Keep your feet shoulder-width apart, grab the handles, extend your arms in front of your chest and put your body at an angle of 45-90 degrees to the floor. Tighten up with your core as you lower yourself down to stop when you hands are just out in front of you. This is a requirement of any good push-up. Put yourself in a position that’s balanced and strong to ensure that your body works together and you’re able to keep up with an exercise or routine. To Buy Positive Energy Drink
Muscles worked: chest, delts, pecs, shoulders, triceps
Equipment needed: pull-up bar, TRX
Level of difficulty: intermediate
4. Incline Dumbbell Bench Press
Bench presses at an incline reportedly maximizes upper pec activation during contraction. To make this work, set the incline bench at a 30-45 degree angle and get hold of two dumbbells with an overhand grip. Then, lean back on the incline bench until your feet come off the floor and raise your arms to shoulder-height. Place the dumbbells back on the ground and lower them to your sides. Keep one upper arm next to your side. Raise up one dumbbell so that it’s at a 45-degree angle from your body then reach across with the other arm and touch the bottom of the raised dumbbell. Repeat this movement for another set.
Muscles worked: chest, shoulders, triceps
Equipment needed: dumbells, inclined bench
Level of difficulty: intermediate
5. Barbell Bench Press
Incidence studies might say that incline presses are the best chest workout, but don’t let that stop you from taking on the barbell bench press. The wide variety of movements in this example make it a much more thorough and challenging option than the incline press. A true mainstay in gyms across the world, this exercise is synonymous with strong and healthy pectoral muscles. Simply because prolonging your arm motion will work against you. You need a spotter for safety and if you’re not pulling it back to full extension or performing a push-up with bad form, that’s all the more reason to avoid arching too much or moving your hips too much while you’re squatting. To Buy Positive Energy Drink
Muscles worked: chest, triceps, delts
Equipment needed: barbell, bench
Level of difficulty: advanced
Best 10 Bodyweight Exercises For Men Click Here
6. Close-Grip Bench Press
Some experts suggest that close-grip bench presses are better for your shoulders, but standard bench presses are as common as they are effective. The actions are more or less the same with one main exception: your hands and arms are closer toward the middle of the bar, though still just outside of shoulder-width. From there, you raise, lower, hold, raise, lower… you get the drift.
Muscles worked: chest, triceps, delts
Equipment needed: barbell, bench
Level of difficulty: advanced
7. Dip
Sometimes when you’re on your chest workout routine, it’s nice to add a plank-type exercise known as a dip. When ready, stand in between the two parallel bars and at the same height of both bars.Lean forward with one hand on each bar and lower your chest, before lifting yourself back to the starting position. Working your pectoralis major muscles, like the triceps, builds a strong and athletic upper body
Muscles worked: chest, shoulders, arms, and back
Equipment needed: dip bar
Level of difficulty: intermediate
8. Seated Pec Deck Machine
Sit-ups are a great core stability exercise that can be done anywhere. With sit-ups, your muscles will engage in unison to increase the strength of your abdominals and turn this into a lifelong pursuit. What you should know about one of the essential exercises in your training.
Muscles worked: pectoralis major, pectoralis minor, serratus anterior
Equipment needed: pec deck machine
9. Plate Press-Out
Start this exercise by picking up a plate that weighs between 10 and 45 pounds. Keeping your feet hip-width apart, grip the plate using both hands and put your arms in front of your chest. When this exercise is done, lean forward with your elbows out to stretch and loosen the back muscles. Then use your strong arm muscles to pull it back out again. After taking 10-15 reps of horizontal plate press-outs, you should mix things up by performing the same exercise in an overhead fashion.
Muscles worked: pectorals, triceps, anterior deltoid
Equipment needed: plates
10. Resistance Band Pull-Apart
Resistance band pull-aparts are a great cardio workout for your whole body. They’re also a good warm-up or cool-down routine for when you’re feeling extra stiff from sitting still. Hold a resistance band with an overhand grip. Next, spread your arms wide and wingspan your shoulder blades as you stretch the band while bringing your opposite elbows to touch. Stretch the band until it’s touching your chest and slowly return to the starting position. Repeat.
Muscles worked: upper back, shoulders
Equipment needed: exercise band
Level of difficulty: beginner
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