If you’re like many of us, your workout routine probably looks a little different than it has been in the past. But regardless of how you’re getting moving, the benefits of exercise still remain: Working out is seriously beneficial for your body and your mind. Many different types of exercise are available, but many people choose to do activities that involve breathing and getting their heart rate up.
There are plenty of options available in the gym, at home, or even on a hike. Regardless of the type you find most appealing, There is never a reason to stop exercising, even if you are someone who is constantly exercising. Exercise still provides some benefits, which means you can always get your workouts in.
1. Working out reduces day-to-day stress.
Working out is a known way to reduce stress. There’s proof from both the recent scientific literature and from personal experience. While it can be stressful, exercise is one of the best ways to relieve stress. It helps lower cortisol and adrenaline levels and increase endorphin release. It’s also been shown to buffer our brains against anxiety levels and create a positive mood. Some research has found that exercise itself can have a mentally relaxing effect on the brain, while others have discovered that it helps to de-stress.
In 2018, data from more than 1 million people in the U.S. was published in The Lancet Psychiatry looking at different health factors, effects, and mental health. People who exercise regularly are 43% less likely to have poor mental health, which is beneficial for both their physical and mental well-being. Unfortunately, the results of this study do not provide conclusive evidence of whether or not exercise will increase your happiness. Future studies should be done to determine the best time frame for an individual to start their exercise routine in order to increase their chances of being happier.
2. Exercise can make you happier.
One study from the University of Vermont has shown that just 20 minutes of exercise can boost your mood, increase positive emotions and increase productivity. Not only does exercise have an effect on wellbeing, but it also has an effect on productivity. Of all the results, those who walked for more than an hour each day saw the biggest boost in their mood.
3. Feeling motivated and strong can help you be your most confident self.
It’s tough to start a new workout routine, but it’s important to keep pushing through no matter what. Whether you’re working out at home or grabbing your gym gear, it’s important to keep pushing through. It’s a good idea to make yourself see progress regularly. Many people start their workouts with the elliptical machine, but they feel like they can do anything when they succeed. You’ll feel less discouraged and more confident with your plan and fitness goals in mind. When you finally bang out your first perfect push-up, believe us, you’ll feel like “yeah!”
4. It might help you think more clearly.
Research indicates that exercise is good for cognitive function—especially helpful now, when many of us are feeling scattered. For example, adults who engaged in an aerobic exercise program for six months improved their scores on tests of executive function. What is brain health? It’s pretty simple: exercise daily, work towards a healthy diet and lifestyle, get enough sleep every night, and focus on things that stimulate the brain.
5. Exercise can energize you.
If you tend to have dips in energy, exercise might actually help with that. According to a study from the University of Georgia, the blood flow benefits from exercise help carry oxygen and provide mental clarity. Researchers found that 20 minutes a day of low-to-moderate-intensity exercise can help improve fatigue levels and boost energy levels. three days a week for six weeks can help individuals feel much better.
6. Exercise can also help some people manage anxiety and depression.
Holding down a stressful job can wreak havoc on our mental health, this is for certain. Sometimes exercise can help alleviate these feelings of stress and it’s even associated with reducing the severity of symptoms. With that in mind, You’re encouraged to exercise when you’re feeling overwhelmed by work. Humans can deal with anxiety and other illnesses better when they get enough sleep and exercise regularly.
The American Psychological Association (APA) also recommends physical activity and exercise as ways to relieve stress levels. This can be an effective technique for countering the negative effects of mental illnesses like anxiety or depression. Although exercise can help with many mental health issues, it cannot be seen as an effective treatment for them. It’s also hard to get motivated to work out if you’re already struggling with a condition. Mental health is something that is important for many people. However, seeking out customized therapy should always be done before turning to articles or social media outlets.
7. Exercise can give you structure during a chaotic time.
If you are self-quarantining or social distancing due to the new coronavirus, you may find yourself working from home and staying there. Hours can tend to feel endless like they weren’t before, and it can be hard to differentiate work time from leisure time. Exercise is a great way to spur your motivation for the day. Starting your morning with a little walking or running can help you be more productive! Challenge the chaos of your work day by ending your “office hours” with a workout. Regular exercise can be healthy and help re-establish that feeling of normalcy amid the constant changes in your life.
8. Exercise can mean better sleep.
Get your workout in to feel good and avoid feeling overly sleepy! A study of 3,000 people estimated that there was 65% less chance of a person feeling sleepy after exercising 150 minutes each week. A meta-analysis of three previously published studies in the Journal of Evidence-Based Medicine concludes that exercise can also help reduce sleep latency, or time it takes to nod off. It can improve sleep quality as well. When done right, a good night’s sleep can feel like heavenly bliss. A tough workout makes you feel better when you give it your all after a day of work.
9. It can give you an excuse to wear something truly out of character.
Yoga is an exercise category that’s gaining a lot of popularity and people are rapidly changing the way they dress for it. These clothing items are colorful, comfortable, and often fun in design – offering a breath of fresh air from workout clothes typically associated with your standard black. White and gray brands. Black leggings are a great base to build from, but they can only be worn a few times before they’ve worn out.
Take inventory of what you have, then see how many brand new outfit possibilities you can come up with Back in 2016, Under Arm our released a line of athletic wear called My Fitness (pronounced Mix-Fit) that can help you track your calories, nutrition, and workouts. It was designed for the active woman who doesn’t necessarily want to trade in her daily workouts for comfort. Don’t feel guilty about hitting up the leggings at the gym because we all need a little getaway from the stress sometimes?
10. Exercise helps you show your body some love.
There’s no doubt that exercise is an important part of being healthy, so there’s no need to fall short. Exercise does a lot for your body and helps you live many longer years. So make the most of it and respect your health by getting the workouts that suit you best! Even when you feel like you didn’t give it your all, the workout feels great. It’s an accomplishment that’s worth celebrating and it sets your mood for the rest of the day. Be proud any time!