Now that it’s almost winter, and the nights are getting shorter, we’re looking for different types of movement. When you are hitting the slopes, whether, with a snowboard or skis, a full-body workout is called for. Hitting the slopes can be a fun, stress-free way to exercise and prepare yourself for the winter months.
Cold weather and dark days sometimes make you feel like nothing more than a warm bed and your sofa. But as cozy as that sounds, it might not be the best idea for achieving your health goals. Movement is important all year long, even in the winter, when feelings of low energy or muddled moods are sometimes a factor. Exercise can help beat the winter blues
Here are some suggestions for some new and exciting workouts you can try during the winter months, including activities that are fun to do on cold days.
Elevation-based workouts can help keep your body warm by maintaining your body’s metabolic rate, enhancing your cognitive performance, and improving your mood.
Instead of exercising at a boring gym, try incorporating snow into your workouts. This way you can work out outdoors and strengthen muscles that help stabilize you while increasing calorie burn. When it comes to walking in the snow, she says you need to work out lots of different muscles. Depending on what is going on with the ground under your feet, more effort may be required from your core muscles.
Here are eight winter-friendly workouts you’ll find yourself looking forward to when the cold weather blows in.
1. Brisk Walking
Walking is a simple, low-impact exercise. It works the muscles of the lower body and builds cardiovascular fitness, while also promoting good bone health. You can do it in nearly any weather! Why not make a group activity? Research published in January 2015 in the British Journal of Sports Medicine found evidence that group walking benefits several health measures, from blood pressure to resting heart rate.
Wicking fabrics are best for ensuring you’re not overheating in the gym, and make sure to wear gear if it’s hot outside. The head, face, and hands tend to lose heat quicker than other body parts. This was published in September 2021 in the International Journal of Environmental Research and Public Health.
Snow and ice can make for challenging conditions on the roads. The tips to remember are that shoes with a good grip will allow you to tackle the snow, sludge, or ice that might be present in your area.
Also read : Workouts That Are Perfect For Winter
2. Skiing
The intensity of a skiing workout depends on your skill level and the routes you do. For beginners, it can be a mild to moderate workout that can improve flexibility and build up your core muscles. However, if you are an expert skier who loves speed, chances are it also works those legs.
Research has concluded that downhill skiing is beneficial for you in a variety of ways, including boosting your strength, performance, and emotional health, and promoting healthy aging
3. Snowboarding
Snowboarding is one of the most demanding sports out there, requiring you to go down a slope at a high speed. Just like skiing, snowboarding puts your weight on a single ski, providing some challenges in balance during play.
Remember: biking is an excellent workout for your lower body and your core. Make sure you are doing it properly and sticking with a low speed so as to not get off balance. Says Daniel Mastery, a snowboarding coach certified by the American Association of Snowboard Instructors and the United States of America Snowboard and Freeski Association (Level 200), based in Windsor, New York.
Snowboarding may not only provide physical benefits, but it also improves mental health in other ways. You might fall out of the bindings and crack your head open, but these moments are just as helpful for things like coping with depression and anxiety.
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4. Sledding
For your next winter activity, try something different and fun that your whole family can enjoy together. Sledding is the perfect choice since it takes ages of practice to master it. Aside from the fun, you can reap cardiovascular and strength benefits, too, especially if you’re the one carrying the sled up the hill.
Also read : Workouts That Are Perfect For Winter
5. Ice-Skating
You don’t have to be pirouetting or jumping to get a workout on ice skates. Just doing laps around a rink may require balance and coordination, and is an excellent way to stay active. Anna says she was used to being stronger and faster-growing up with her older brother. “But when I hit puberty, those changes started happening so fast.” My body slammed into the ground. “She then started focusing on getting healthy and now has a full-time job as a personal trainer while also working at her gym part-time. “Skating is a great way to stay heart-healthy,” Brodetsky-Lubischer says.
So don’t be surprised if you find yourself feeling sore the next day! Interval skating does a great job of strengthening those leg muscles.
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As a recent study published in the journal “Behavioral Sciences” found, ice skating can deliver various health benefits. included improved motor skills, muscle tone, self-esteem, and other physical and mental health measures in a group of young adults. These results were based on a fairly small number of responses.
6. Snowshoeing
If you see snow on the ground near you, you should consider making a trek in shoes that let you walk over it. It’s easier to do, and they provide peace of mind while still allowing your feet to stay dry. Your kid’s favorite places are great for exploring parks and hiking trails during your vacation.
If you want a low-impact yet guaranteed to increase your heart rate this winter, the Nordic Track stand-up paddleboard is the best option. It’s suitable for all ages and fitness levels. “Some people find it hard to build muscle in their legs and glutes, but this workout helps you do that,” Duncan says. “It’s a great lower-body workout that targets your glutes, calves, hip abductors, quads, hamstrings, and core.” With your core engaged, you should be able to remain balanced and keep steps controlled to avoid falling.
Also read : Workouts That Are Perfect For Winter
7. Boxing
The options for exercising are endless. You could go for a walk in the nearby park, or you can find a boxing gym near you or schedule a virtual boot camp. It’s perfect for relieving stress and improving cardiovascular fitness.
Boxing provides several great benefits, such as increased muscle stamina and improved cardiovascular endurance. It’s also a good upper body workout. Other cardio workouts such as running and cycling require more from the lower body, while boxing provides you with both.
8. Pilates and Yoga
One of the physical consequences of spending too much time sitting inside during the winter months could be tight hip flexors and/or hamstrings. According to Jessica Roberts, a nationally certified personal trainer, “sitting for long periods of time can cause these muscles to tighten up, which can lead to discomfort and pain.” If this is true for you, try getting up and moving around while playing games on your phone or watching something funny on Netflix.
People who practice Pilates and yoga can combat the effects of immobility and promote strength, mobility, and flexibility. It’s typically not the case that people have a perfect opportunity to work out every day. They can also help you sleep better. Everyone knows the benefits of warming up your muscles before winter sports, but not everyone knows about cross-training, which takes less time to prepare.
For example, stretching in a yoga studio will stretch your muscles and help them prepare for what comes next. Winter sports can be hard on your body, but the components of Pilates and yoga can help you prep your body for unexpected jerks and twists. They strengthen your core, improve flexibility, and help prevent injury while you’re participating.
Plus, both are indoor-friendly activities for days the weather is too inclement for you to want to get out in it.