Discover activities that will help your family stay fit and healthy while having fun at the same time. They’ll barely even notice you’re exercising. It can be hard to find time to exercise, with so many disruptions and changes in routine. Luckily there are ways you can make it happen, like getting a step tracker and adding seconds here and there with your phone.
By being involved in more wholesome activities, you’ll not only spend quality time with your family, but you’ll also embrace a healthier lifestyle. And feeling better in both your mind and body!
Here are five fitness ideas the whole family can enjoy:
1. Skipping spin class? Go on a family bike ride
Avoid doing a stationary bike workout or any strenuous exercise in your living room. But the benefits of an outdoor family bike ride are psychological too: studies show that exercise outdoors can inspire feelings of well-being and vitality more than a cardio workout. Researchers have found that people often feel more rejuvenated, energetic, and positive after strength training outside.
2. Instead of swimming laps, make a splash with kids at the pool
Grab your child’s kickboard and work your lower body by using just your legs to propel yourself. Ducking, diving, and racing kids in the pool is great for cardio. There’s no better way to burn off those summer pounds than by taking part in a splashing competition. It not only keeps your heart rate up, but it also burns calories while working out your core and lower body. The best way to get started is by attempting the “paddleboard” technique (kicking straight legs while holding the side of the pool).
Step-ups are a great piece of equipment for strengthening and toning, which is just the name for the level of flexibility. They’ll also provide resistance and support for your joints, so pick up a step-up and give it a go.
3. Need some cardio by stealth? Try trampolining
NASA, who conducted a recent study, revealed that trampoline rebounding exercises increase cellular oxygenation, which energizes the body and increases its resistance to disease, which is critically important in space exploration and other industries. Rebounding can help astronauts improve their bone strength to a much higher degree than is possible with exercise.
Plus, hitting that trampoline will help lower stress levels and allow you to re-experience your childhood. According to the International Trampoline Industry Association, “There has been a major shift in consumer attitudes toward trampolines in recent years.” This shift has been influenced by media attention driven by incidents of tragic injuries and deaths associated with recreational trampoline use. As a result, trampoline parks have seen a significant drop in attendance.
4. Take your ‘circuit’ skills to a new level at the park
Jumping, swinging, and balancing on equipment at the local park will really challenge your coordination and fitness and boost your mood. Your kids can take to the jungle bars in their playpark, then you can take to the parallel bars in the outdoor gym! If you don’t have access to a football, hopping on a treadmill or some other type of workout machine for as little as 10 minutes can provide the same health benefits while still getting the chance to interact with your child during good old 15-minute playtime.
5. Have a family disco
Turn on your favorite upbeat songs and decorate your home to build a sense of community. Coordination, cardio, and laughs are all big-time benefits of dancing, along with the numerous physical health benefits that come along with it. This has also been shown to increase people’s strength, agility, and even performance in general during workouts.
Exercise can be a great way to get the whole family involved, stick to a healthy diet and lifestyle, and have fun all while staying fit. An open-minded approach can make it easier to include the whole family. By spending time with your children, you will help them live a healthy lifestyle.
Recent research from the University of Cambridge, it’s found that children are more likely to lead a healthy lifestyle when their parents are active too. Why not consider getting into some outdoor activity with your partner? If you are looking for short-term family activities, we have a range of products available for purchase in our shop.
Why Get Families Active?
With the rise of work and time constraints, many families are finding it difficult to find time for exercise. In order to combat this problem, some companies are offering free or discounted activities for families.
The benefits of getting active as a family include: improving cardiovascular health and reducing the risk of chronic disease, building stronger relationships with each other, and improving overall mental health.
The goal is to make it easier for families to get active together by offering discounts on activities that they can enjoy with their children at a local park or fitness center. This will allow them more time together as a family without having to worry about work or other obligations.
The Benefits of fun ways to get activities together as a family
The benefits of fun ways to get activities together as a family is numerous. They can make the time spent together more enjoyable and create memories that will last a lifetime. We have put together some of our favorite activities that you can do as a family. Whether you’re looking for something to do with your kids or just want to have some fun with your partner, we hope you find these ideas helpful!
1. Play a game or go for a walk playing a game together is an easy and fun way to break the ice with your partner or family members. Games like charades, I spy, and Pictionary are classics but there are also games like Charades 360 that you can play with your family members where everyone has their own iPad! Taking a spontaneous walk is also an easy way to break the ice.
2. Talk about something you are passionate about and make it fun!
3. Sing a song together! Whether it’s a fun new jam or an old classic, singing songs together is a fun way to connect.
4. Spend time together outside in the sun! If you have outdoor space like a park or yard, make sure you are spending enough time outdoors. Spending time outside with your partner can be enlivening and relaxing at the same time!